Question:
Answer: Yeah, it works just about everything. However, depending on the strokes, it'll done different areas. (Just some examples) Breastroke - back, lats, pecs, triceps, maybe quads and calves, w/e the muscle on the inside of your legs are. Butterfly - abs, back, pecs, lats, deltoids... Freestyle - core (from rotation), pecs, triceps, quads, hamstrings, calves Backstroke - core, quads, pecs, All in all, mainly core and entire arm. oh yea, dont forget your heart.
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